4 Week Yoga Program

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Main Keyword (in italic): 4 week yoga program, beginner yoga series, yoga website
Secondary Keywords (in italic): Throughout Content.

Yoga StudentsYoga is fast becoming a popular past time and a great form of exercise. This is because there are many benefits that you will get doing Yoga. A 4 week yoga program or a beginner yoga series is for people just starting. Regular Yoga will help you get fit for life. We will go through 6 points that will help you understand a 4 week yoga program:

  • What is Yoga
  • The 4 Week Yoga Program
  • How to get Started
  • Types of Yoga
  • Life Benefits of Yoga
  • Conditions Yoga can improve

With a 4 week Yoga Program, easy does it. Then everyone can start again not through experiencing too much of a work out.

1. What is Yoga
Yoga Older Students

Yoga is a series of stretches and poses that you do with breathing techniques. Because it is gentle exercise people of all fitness levels and ages can do it. Senior yoga classes are available. Yoga is 5000 years old and it was originated in India. The early goal of Yoga was to unite the mind and body. All styles of yoga help balance your mind, body and spirit.

2. The 4 Week Yoga Program

When you have decided to do yoga you have to decide on whether to do 1 test day, a 4 week yoga program, a 6 week yoga program, a regular casual visit pass or a more intense 3 months course.

In the 4 week yoga program you will be taught the basics and start feeling the benefits of the program once it is finished. The 4 week yoga program will be lead by an experienced teacher (yoga mentor). With good times yoga teachers you cannot fail.

The best part is that you will remember the poses after the course finishes. For yoga continuing education you can even do a 6 weeks yoga program or eventually regular classes.

In the 4 week program you need to:

  • Decide the type of yoga that is suited to you.
  • Do some light walking or running to build up some sort of endurance.
  • Come up with a list of ailments and conditions to show your teacher.
  • Drink some water before your classes. Some studios have a high temperature.
  • Ask questions to the teacher. They may suggest alternative poses.
  • Enjoy your time with the other students.
  • Finally, have fun and smile.

3. How to get Started

You can google “yoga classes near…“, “learn yoga online…” or “best online yoga…” followed by your suburb/city. Visit nearby gyms, community centers, dance studios, and health clubs and enquire about a 4 week yoga program. There is also the yoga flexibility courses online or buy a get ready to learn yoga DVD.

Even though Yoga is gentle on the body you should let the teacher know about any health conditions you may have. Tell them about your injuries or physical problems.

4. Types of Yoga

There are many types of Yoga to choose from when you do a 4 week yoga program. They use different kinds of movements called poses. The major types of yoga are:

  • Hatha yoga: This form of yoga is the most popular in the U.S. It emphasizes strengthening and purifying the body. It uses physical postures and breathing techniques.
  • Yengar yoga: Alignment is key here. It is fluid and even resembles dancing. It uses equipment like wooden blocks, straps and chairs.
  • Shtanga yoga: This kind of yoga is sometimes called power yoga. It’s intense and fast-paced. It builds endurance and strength.
  • Bikram yoga: Sometimes known as Hot Yoga. This yoga is done in a very hot room, unlike the many other types of yoga.
  • Restorative yoga:. This type of yoga does not necessarily use active postures. It focuses on relaxation both with breathing and poses.

5. Life Benefits of Yoga

Yoga’s gentle movements are a big reason for why it’s so popular with people of all ages. You can start extremely slowly and work your way up. Yoga can help you:

Reduce your risk for injury

Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.

Increase your concentration

A main part of yoga is rhythmic, focused breathing. This can help you focus.

Understand the mind and body connection

Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.

Gain strength and stamina

More vigorous styles of yoga promote strength and stamina.

Improve balance and stability

Balancing poses require you to use your core muscles. This can help you improve your overall stability.

Improve posture

Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

Develop body awareness

This style can help you become more aware of your body’s strengths and weaknesses.

6. Conditions Yoga can improve

You can make yourself stronger and more flexible. It has been studied that Yoga may improve the following conditions:

  • Poor blood circulation
  • High blood pressure
  • Arthritis
  • Lower back pain
  • Trouble breathing
  • Headaches
  • Tension or stress
  • Depression


Yoga is becoming more and more popular. Quite simply it’s easy, fun and good for you. If your feeling low on energy or less agile then join a 4 week yoga program. But don’t expect overnight success with the 4 week yoga program. What this type of program will do is introduce you to Yoga. It is then up to you to continue as a regular. Firstly, you have to search for a good 4 week yoga program that caters for your level. You can even find yoga flexibility courses online. Ultimately, with Yoga your body and mind will thank you.

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